Weigh In record (no journal entry) for 27 September 2019
|
54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
785 kcal
|
Fat: 21.17g | Prot: 41.20g | Carbs: 111.35g.
Breakfast: Chicken Curry, New Moon Muar Otah, White Bread . Lunch: Green Leaf Lettuce , Cherry Tomatoes, Glutinous White Rice. Dinner: Vegetable Curry, Chicken Curry, White Bread . Snacks/Other: Instant Coffee (made from Powdered), Onion Bread. more...
|
|
1417 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|