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💪💪💪
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1144 kcal
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Fat: 34.03g | Prot: 46.78g | Carbs: 172.79g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 快樂牛 乾酪, 花生醬, 麵包, Costco 堅果吐司. Lunch: 糙米飯, 炸雞腿（無粉漿，吃皮）, 炒青菜, 咖喱薯仔. Dinner: 蓮發 素肉鬆, 小黃瓜, 素包, 炒青菜, 炒高麗菜, 白飯. Snacks/Other: 香蕉, 芭樂, MOS 熱紅茶, Costco 杏仁飲. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.1 kg a Week
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