體重 59.8 BMI 22 體脂肪 25.5 肌肉量 41.8 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1281 體內年齡 39
|
59.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
278 kcal
|
Fat: 9.11g | Prot: 11.08g | Carbs: 40.48g.
Lunch: 光泉 牛奶, 桂格(Quaker) 燕麥片. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|