Weigh In record (no journal entry) for 26 September 2019
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1370 kcal
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Fat: 65.89g | Prot: 154.50g | Carbs: 32.06g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 7-11 一日野菜-凱薩沙拉, 雞胸肉（油炸或煎）, 荷包蛋. Lunch: 雞胸肉（油炸或煎）, 煎蛋. Dinner: 五花肉, 青花菜, 蒸南瓜. more...
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Losing 0.7 kg a Week
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