Weigh In record (no journal entry) for 26 September 2019
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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902 kcal
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Fat: 33.00g | Prot: 48.95g | Carbs: 100.51g.
Breakfast: New Moon Muar Otah, White Bread , Onion Bread, Frankfurter or Hot Dog on Bun, Instant Coffee (made from Powdered). Lunch: Baked or Fried Coated Chicken Breast Skinless, Cherry Tomatoes, Green Leaf Lettuce , Boiled Egg. Dinner: F&N 100 Plus, White Bread , Chicken Curry, Fish Ball, Plain Dumpling. Snacks/Other: Coffee with Sugar, Onion Bread. more...
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Losing 0.7 kg a Week
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