Weigh In record (no journal entry) for 26 September 2019
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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857 kcal
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Fat: 35.42g | Prot: 38.71g | Carbs: 96.75g.
Breakfast: 瘋狂理查 脆粒花生抹醬, 笑牛 低脂乾酪切片, 小黃瓜, 白吐司, 光泉 全脂鮮乳, 光泉 巧克力牛乳. Lunch: 卡樂B (Calbee) 薯條三兄弟, 高麗菜, 飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 安滿 媽媽奶粉, 老實農場 檸檬冰角. more...
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Losing 0.2 kg a Week
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joyce_ch's Weight History
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