Weigh In record (no journal entry) for 26 September 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1224 kcal
|
Fat: 38.46g | Prot: 90.69g | Carbs: 123.91g.
Breakfast: 無糖豆漿, 7-11 熱美式(大), 7-11 冰烤地瓜, 7-11 茶葉蛋. Lunch: 炒雞蛋, 蒸南瓜, 炒藕片, 義美 大黑豆乾, 牛排（瘦肉）, 7-11 鹽味毛豆, 煮熟的綠色椰菜, 柳葉魚. Dinner: 福樂 低脂蔓越莓優格, 7-11 茶葉蛋, 7-11 冰烤地瓜. Snacks/Other: 無糖冰茶, Zespri 黃金奇異果. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine0520's Weight History
|