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💪💪💪昨天吃撐了、還吃過量，今天盡然沒長肉～小確幸😄😃😃覺得不可思議～
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1032 kcal
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Fat: 37.13g | Prot: 53.56g | Carbs: 127.38g.
Breakfast: 薄煎餅/班戟（粉末混合）, MOS 熱紅茶, 花生醬, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 豆酥朋 原味貝果. Lunch: 有皮雞胸肉, 炒絲瓜, 糙米飯, 炒南瓜. Dinner: 素包, 小黃瓜, 白蘿蔔. Snacks/Other: MOS 熱紅茶, Kirkland 杏仁奶, 番茄, Subway 鮪魚沙拉, 雞蛋（整個）. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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