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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1194 kcal
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Fat: 31.53g | Prot: 63.46g | Carbs: 171.38g.
Breakfast: 西雅圖 極品濾掛咖啡, 快樂牛 乾酪, 豆酥朋 原味貝果. Lunch: 米糕, 全家 熱美式（中）, 全家 小滷蔬菜, 21風味館 義式香草鮮嫩雞胸肉. Dinner: Costco 韓式雜菜粉絲拌飯, 素包, 白蘿蔔, 炒青菜. Snacks/Other: 柚子, Kirkland 杏仁奶, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 4.9 kg a Week
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