Weigh In record (no journal entry) for 24 September 2019
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1244 kcal
|
Fat: 37.32g | Prot: 81.69g | Carbs: 144.94g.
Breakfast: 星巴克 (Starbucks) 葡萄乾司康, 7-11 茶葉蛋, 7-11 熱美式(大). Lunch: 炒空心菜, 炒青椒, 義美 大黑豆乾, 卜蜂 卜蜂義式雞胸, 毛豆, 青花菜, 蒸南瓜. Dinner: 火龍果, 7-11 茶葉蛋, 鮭魚, 7-11 和風海藻沙拉. Snacks/Other: 7-11 iseLect拿鐵咖啡, 芭樂, Zespri 黃金奇異果. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine0520's Weight History
|