Weigh In record (no journal entry) for 24 September 2019
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1033 kcal
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Fat: 41.87g | Prot: 60.27g | Carbs: 103.73g.
Breakfast: Plain Yoghurt, Coffee (Instant Powder) , Puff Pastry. Lunch: Instant Coffee (made from Powdered), Eggplant (with Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon, Fried Pork, Cooked Rice. Dinner: Dry Roasted Hulled Sunflower Seeds, F&N 100 Plus, Chicken Sausage, Steamed or Poached Salmon. Snacks/Other: Khong Guan Cream Crackers, Milo Milo Powder. more...
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1429 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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