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晚餐時間總是控制不了自己的嘴巴👄貪吃零食又無法節制、過量（雖然在理想體重內）但也重的誇張（0.8）～～尋求平衡點😔😔😔
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1020 kcal
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Fat: 44.33g | Prot: 54.28g | Carbs: 106.61g.
Breakfast: 蘋果（去皮）, 無糖豆漿, MOS 熱紅茶, 白皮塔包, Subway 鮪魚沙拉, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: 冬瓜, 糙米飯, 油炸魚柳, 炒花菜, 炒桂竹筍. Dinner: 柚子, 小黃瓜, 番茄, 中華 凍豆腐. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 蘋果（去皮）, 雞蛋（整個）, Subway 鮪魚沙拉. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 5.6 kg a Week
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