Weigh In record (no journal entry) for 21 September 2019
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53.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1322 kcal
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Fat: 53.11g | Prot: 93.39g | Carbs: 115.71g.
Breakfast: 舊振南 鳳梨酥. Lunch: Egg, Egg White, Jack Link's Barbecue Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nutrisoy Soymilk No Added Sugar. Dinner: Duck Meat , Pork, 全家 上海生煎包. Snacks/Other: Potato Chips, Cold Storage Baby Bears Gummy Candies. more...
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Losing 0.6 kg a Week
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tris.hoi's Weight History
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