Weigh In record (no journal entry) for 23 September 2019
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1264 kcal
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Fat: 50.40g | Prot: 67.47g | Carbs: 139.32g.
Breakfast: Khong Guan Cream Crackers, Instant Coffee (made from Powdered), Granny Smith Apples. Lunch: Chicken Sausage, Fish Soup, Salmon. Dinner: Dry Roasted Hulled Sunflower Seeds, Vegetable Soup, Instant Noodles. Snacks/Other: Hup Seng Plain Cream Crackers, Milo Milo Powder. more...
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1559 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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