|
💪💪💪
|
42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1196 kcal
|
Fat: 45.65g | Prot: 52.13g | Carbs: 149.26g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, Subway 鮪魚沙拉, 白皮塔包. Lunch: 素雞, 糙米飯, 炒絲瓜, 蒸蛋. Dinner: 維力 張君雅小妹妹 蝦酥脆-拉麵條餅, 柚子, 蓮發 素肉鬆, 白飯, 炒絲瓜, 牛頭牌 甜玉米粒, 炒小白菜, 長豆. Snacks/Other: 法芙娜 可可粉, 無糖豆漿, 芭樂. more...
|
|
1562 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|