Weigh In record (no journal entry) for 23 September 2019
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71.6 kg
Lost so far: 15 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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611 kcal
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Fat: 26.05g | Prot: 78.36g | Carbs: 13.74g.
Lunch: 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡, 青花菜, 煎蛋, 雞胸肉（油炸或煎）. more...
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Gaining 1.6 kg a Week
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