尼歐NEO's Journal, 22 Sep 19

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嗯🤔🤔🤔

93.5 kg Lost so far: 17.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

3098 kcal

Fat: 140.51g | Prot: 173.15g | Carbs: 280.10g. Breakfast: 全家沙茶香辣雞胗, 月餅, 麵線. Lunch: 炒豆芽, 雞大腿, 新東陽原味牛肉乾, 五花肉, 炒米粉, 荷包蛋. Dinner: 7-11 香滷排骨便當. more...

Gaining 0.4 kg a Week

15 Supporters Support

Comments

😅😅😅

22 Sep 19 by member: chenxxxcccc

🤔🤔🤔🤣🤣🤣

22 Sep 19 by member: youlife

😱😱月餅🥮吃太多的關係嗎？🤔

22 Sep 19 by member: kuo19750926

以已吃下肚的月餅熱量來看這樣算還好👍👍👍

22 Sep 19 by member: chenxxxcccc

👌🏻👌🏻👌🏻

22 Sep 19 by member: junius_

一起來一起來大家一起來 🤣🤣🤣

22 Sep 19 by member: gulinlin

尼歐不夠不夠😭😭😭

22 Sep 19 by member: josephc0917

隊長自己一直瘦😭😭😭

22 Sep 19 by member: josephc0917

哪有我目前肥了好嗎🤣🤣

22 Sep 19 by member: gulinlin

😅😅😅

23 Sep 19 by member: 莊仕優

隊長沒看過你胖啦🤦🏻‍♂️🤦🏻‍♂️

23 Sep 19 by member: 尼歐NEO

隊長自我要求高

23 Sep 19 by member: josephc0917


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尼歐NEO's Journal, 22 Sep 19

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