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💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1151 kcal
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Fat: 37.17g | Prot: 43.94g | Carbs: 178.74g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 花生醬, Costco 堅果吐司. Lunch: 芭樂, 炒青菜, 乾烤花生（加鹽）, 雜菜（冷凍）. Dinner: 白蘿蔔, 素包. Snacks/Other: 香蕉, 芭樂, 柚子, 無糖豆漿, 愛健 紅豆水. more...
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1559 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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