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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1291 kcal
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Fat: 39.82g | Prot: 68.38g | Carbs: 170.05g.
Breakfast: Costco 堅果吐司, 義美 瑪芬堡, 花生醬, 雞蛋（整個）, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 義美 健康取向純麥蘇打餅乾, 芭樂, 雞胸肉, 泡麵. Dinner: 糙米飯, 素包, 白蘿蔔, 炒莧菜. Snacks/Other: 豆花, 愛健 紅豆水, 無糖豆漿, 柚子. more...
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1439 kcal
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Exercise:
伸展運動 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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