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解
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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435 kcal
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Fat: 15.51g | Prot: 23.61g | Carbs: 50.08g.
Dinner: 水煮蛋, 炒空心菜, 牛肉麵. more...
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Losing 0.7 kg a Week
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