Weigh In record (no journal entry) for 20 September 2019
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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395 kcal
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Fat: 6.42g | Prot: 14.31g | Carbs: 71.88g.
Breakfast: Onion Bread, Instant Coffee (made from Powdered), Bean Soup. Lunch: Strawberries , Quick or Instant Oatmeal. more...
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steady weight
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