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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1084 kcal
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Fat: 24.61g | Prot: 59.31g | Carbs: 164.26g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 生菜, 雞蛋（整個）, 燒餅. Lunch: 炒青菜, Nisoro 蕃茄半筋牛肉麵, MOS 熱紅茶, 無糖豆漿. Dinner: 愛健 紅豆水, 無糖豆漿, 蒸南瓜. Snacks/Other: 梨山 野生藍莓果醬, 義美 瑪芬堡, 西雅圖 極品濾掛咖啡, 柚子. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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