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體脂肪： 24.8
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40.1 kg
Lost so far: 2.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1329 kcal
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Fat: 46.22g | Prot: 78.86g | Carbs: 150.51g.
Breakfast: 法國麵包, 香蕉, 7-11 溏心蛋. Lunch: 白飯, 中華 雞蛋豆腐, 大漢 雞蛋豆腐, 水蜜桃. Dinner: 雞腿（不吃皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 油炸魚柳, 橙子. more...
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steady weight
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20190625's Weight History
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