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體重 59.6
BMI 21.9
體脂肪 24.2
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1295
體內年齡 37
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59.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1233 kcal
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Fat: 41.47g | Prot: 52.25g | Carbs: 154.34g.
Breakfast: 光泉 鮮乳, 7-11 茶葉蛋, 全麥土司. Dinner: 自制披萨. Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 盛香珍 海苔煎餅. more...
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Losing 4.2 kg a Week
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