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周3
練背2小時半
有氧運動45分
運動完畢
消耗熱量約745卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1780 kcal
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Fat: 59.11g | Prot: 212.01g | Carbs: 103.51g.
Breakfast: 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 高麗菜, 素食肉丸, 煮熟的椰菜花（新鮮，烹飪中不加油）, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋. Dinner: 館長濃縮鐵觀音高蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 原萃 雲間烏龍茶, 館長濃縮鐵觀音高蛋白. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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