|
解
|
64.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1092 kcal
|
Fat: 30.78g | Prot: 61.03g | Carbs: 143.06g.
Dinner: 自助餐. Snacks/Other: 豆腐, 蝦仁, 炸雞腿（無粉漿，吃皮）, 炒空心菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|