Weigh In record (no journal entry) for 19 September 2019
|
54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
399 kcal
|
Fat: 15.56g | Prot: 25.39g | Carbs: 37.47g.
Breakfast: Egg (Whole) , Instant Coffee (made from Powdered). Lunch: Chicken Sausage, Fish Ball, Myojo Chicken Abalone Noodle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|