Weigh In record (no journal entry) for 19 September 2019
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70.7 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1132 kcal
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Fat: 58.51g | Prot: 90.95g | Carbs: 66.45g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 光泉 光泉無加糖鮮豆漿, 黑咖啡, 金弘 黑芝麻醬, 青江菜, 杏鲍菇, 荷包蛋. Lunch: 雞胸肉（油炸或煎）, 黄色燈籠椒, 炒白菜, 豆腐, 皮蛋. more...
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steady weight
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