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這2天也太怪了⋯
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51.5 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1076 kcal
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Fat: 55.46g | Prot: 104.10g | Carbs: 45.28g.
Breakfast: 小麥麵包, 花椰菜, 雞腿, 荷包蛋, 酪梨. Dinner: 豬腳, costco 北海道生干貝, 咖啡, 生菜, 花椰菜, 鮭魚, 紅甜椒/紅色燈籠椒. more...
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Losing 7 kg a Week
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cat16885's Weight History
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