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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1003 kcal
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Fat: 35.26g | Prot: 60.52g | Carbs: 114.96g.
Breakfast: 無糖豆漿, 哈肯舖 黑麥紫米貝果, MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 花生醬, 瑞穗 低脂鮮乳. Lunch: 素雞, 糙米飯, 炒高麗菜. Dinner: 牛排（瘦肉）, 糙米飯, 炒青菜, 好菇道 菇類, 小黃瓜. Snacks/Other: 無糖豆漿, 義美 牛奶酥餅, 愛健 紅豆水. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 1.4 kg a Week
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