Weigh In record (no journal entry) for 18 September 2019
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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729 kcal
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Fat: 42.15g | Prot: 35.08g | Carbs: 58.28g.
Breakfast: Instant Coffee (made from Powdered), Cream Cheese (Low Fat) , 100% Whole Wheat Bread. Lunch: Fish Ball, Italian Pork Sausage (Cooked) . Snacks/Other: Honey Roasted Peanuts, Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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steady weight
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