Weigh In record (no journal entry) for 18 September 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1289 kcal
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Fat: 51.97g | Prot: 79.88g | Carbs: 127.95g.
Breakfast: 蛋黃酥, 7-11 茶葉蛋, 無糖豆漿. Lunch: 玉米筍, 7-11 地瓜, 油菜, 雞胸肉, 水煮蛋, 糙米飯. Dinner: 海帶（加醬油）, 高麗菜, 豬皮, 豆干, 煮熟的椰菜花（烹飪中不加油）, 百頁豆腐. Snacks/Other: 蘋果（去皮）, 7-11 熱美式, 火龍果, 綠茶. more...
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2052 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Jasmine0520's Weight History
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