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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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980 kcal
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Fat: 33.76g | Prot: 60.87g | Carbs: 112.71g.
Breakfast: 花生醬, 全家 雙起司貝果, 西雅圖 極品濾掛咖啡. Lunch: 白飯, 菜脯蛋, 炒茄子, 炒青菜, 炒高麗菜. Dinner: 雜糧飯, 愛健 紅豆水, 無糖豆漿, 炒韭菜, 牡蠣, 透抽, 蟹肉條. Snacks/Other: 無糖豆漿, 愛健 紅豆水, 柚子. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 4.2 kg a Week
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