Jenkoh's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

55 kg Lost so far: 5.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

754 kcal

Fat: 38.28g | Prot: 35.12g | Carbs: 73.45g. Breakfast: Instant Coffee (made from Powdered), Kiwi Fruit, Granny Smith Apples. Lunch: Prawns, Steamed or Boiled Scallops, Pork Belly , Shabu-Shabu, Vegetable Soup. more...

1440 kcal

Exercise: Stretching (yoga) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Jenkoh's Journal, 17 Sep 19

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Jenkoh's Weight History