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😱😱😱昨天吃了3/2包的鱈魚條、黑胡椒鱈魚切片～鈉含量超標，熱量也是，昨天晚上一直喝水⋯⋯今天的體重節節上升🔝⋯⋯有嚇到😱😱😱
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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929 kcal
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Fat: 24.65g | Prot: 50.04g | Carbs: 129.69g.
Breakfast: 西雅圖 極品濾掛咖啡, MOS 熱紅茶, 7-11 一日野菜凱撒沙拉, Subway 潛艇堡, 瑞穗 低脂鮮乳, 無糖豆漿. Lunch: 糙米飯, 咖喱雞, 蒸南瓜, 牛頭牌 甜玉米粒. Dinner: 蒸南瓜, 愛健 紅豆水. Snacks/Other: 西雅圖 極品濾掛咖啡, 柚子, 吉比 顆粒花生醬, 義美 瑪芬堡, 法芙娜 可可粉, 瑞穗 低脂鮮乳. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 4.2 kg a Week
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