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體脂肪： 24.3
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40.2 kg
Lost so far: 2.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1556 kcal
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Fat: 56.21g | Prot: 74.41g | Carbs: 199.34g.
Breakfast: 水蜜桃, 7-11 溏心蛋. Lunch: 黑熊 餅乾, 秋葵（冷凍）, 甜不辣, 大漢 超嫩豆腐, 洋蔥, 金針菇, 小黃瓜, 雞胸肉. Dinner: 麥當勞 (McDonald's) 冰紅茶（大）, 青花菜, 炸薯條, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 水蜜桃, 掬水軒 高纖蘇打, 芭樂. more...
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Losing 2.1 kg a Week
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20190625's Weight History
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