Weigh In record (no journal entry) for 16 September 2019
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1324 kcal
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Fat: 44.44g | Prot: 39.22g | Carbs: 193.69g.
Breakfast: Butter Croissants , Frisian Flag Full Cream Milk, Cimory Yogurt. Lunch: Indonesian Fried Tempeh II, White Rice, Soft Silken Tofu , Cooked Collards (from Fresh). Dinner: Indonesian Cilok. more...
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Losing 0.1 kg a Week
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tasyanggraini's Weight History
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