Weigh In record (no journal entry) for 16 September 2019
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51.6 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1679 kcal
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Fat: 115.84g | Prot: 87.40g | Carbs: 77.35g.
Breakfast: 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 酪梨, 咖啡, 全麥（100％）麵包, 火龍果, 芝司樂 (Cheesedale) 起司片, 荷包蛋. Lunch: 拿坡里 炸雞腿排, 拿坡里 炸雞翅. Dinner: 拿坡里 炸雞腿排. Snacks/Other: 全聯 烤金黃蛋塔. more...
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1625 kcal
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Exercise:
爬山 - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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