Weigh In record (no journal entry) for 16 September 2019
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54.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1167 kcal
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Fat: 42.61g | Prot: 82.35g | Carbs: 122.51g.
Breakfast: Tea with Milk, Raisin Bread . Lunch: Deep Fried Soybean Curd, Deep Fried Soybean Curd, Fish Ball, DoDo Fuzhou Fish Balls, Chicken Breast Meat , Vegetable Soup. Dinner: Pumpkin Seed Sunfish , F&N 100 Plus ZERO , French Beans (Mature Seeds) , Vegetable Curry. more...
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1392 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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