Weigh In record (no journal entry) for 15 September 2019
|
53.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
706 kcal
|
Fat: 32.44g | Prot: 61.88g | Carbs: 37.34g.
Lunch: Beef or Meat Gravy, White Rice, Pork Chop. Dinner: Egg, Rump Steak. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tris.hoi's Weight History
|