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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1140 kcal
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Fat: 35.61g | Prot: 84.16g | Carbs: 125.37g.
Breakfast: 安佳 起司片 (21克), MOS 熱紅茶, 西雅圖 極品濾掛咖啡, 7-11 一日野菜凱撒沙拉, Subway 潛艇堡, 瑞穗 低脂鮮乳, 無糖豆漿. Lunch: 白飯, 炒青菜, 炒高麗菜, 燉雞胸肉（不吃皮）. Dinner: 蓮發 素肉鬆, 垂坤 麻辣切片鱈魚, Costco 鱈魚條, 好菇道 菇類, 炒韭菜, 愛健 紅豆水, 蒸南瓜, 雞蛋. Snacks/Other: 瑞穗 低脂鮮乳, 法芙娜 可可粉. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 1.4 kg a Week
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