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體脂肪： 24.4
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40.5 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1099 kcal
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Fat: 33.32g | Prot: 74.69g | Carbs: 138.28g.
Breakfast: 7-11 溏心蛋, 梨. Lunch: 大漢 超嫩豆腐, 金針菇, 洋蔥, 雞胸肉. Dinner: 煮熟的黃秋葵, 炒桂竹筍, 竹筍, 雞腿（不吃皮）, 甜不辣, 涼拌黃瓜, 香蕉, 7-11 溏心蛋. Snacks/Other: 芭樂. more...
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Gaining 2.8 kg a Week
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20190625's Weight History
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