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😅😅😅昨天烤肉、零食、月餅～吃太多了～
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1112 kcal
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Fat: 27.36g | Prot: 50.49g | Carbs: 171.74g.
Breakfast: 義美 芋頭酥餅, 7-11 一日野菜凱撒沙拉, Subway 潛艇堡, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, MOS 熱紅茶, 無糖豆漿. Lunch: 7-11 石安牧場溫泉蛋, 柚子, 西雅圖 極品濾掛咖啡, 炒高麗菜, 牛頭牌 甜玉米粒, 白飯. Dinner: 義美 古早傳統豆乾(五香滷汁), 蒸南瓜. Snacks/Other: 香蕉, 玉米烤餅, 雞蛋, 小黃瓜, 愛健 紅豆水, Costco 皮塔餅. more...
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1581 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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