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💪💪💪（昨天晚上喝了威士忌🥃、吃了一盤花生米、半包蜜汁竹笙）～假日總是無法控制，晚上烤肉囉⋯⋯
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1235 kcal
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Fat: 50.17g | Prot: 48.24g | Carbs: 155.51g.
Breakfast: 瑞穗 低脂鮮乳, 肉鬆, 花生醬, 西雅圖 極品濾掛咖啡, 馬可先生 原味黑麥土司. Lunch: 柚子, 聖保羅 Q餅, 花生, 白飯, 地瓜葉, 炒青菜. Dinner: 家樂福 豬五花肉, 白吐司, 煙肉（腌製，燒烤，炒或烘焙）. Snacks/Other: 無糖豆漿, MOS 熱紅茶, 阿聰師 芋頭小酥餅, 玉珍齋 芝麻糕. more...
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1473 kcal
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Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 1 hour, 逛街 - 2 hours, 做家事 - 4 hours, 伸展運動 - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 2.1 kg a Week
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