Weigh In record (no journal entry) for 13 September 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2412 kcal
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Fat: 106.52g | Prot: 191.43g | Carbs: 174.47g.
Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type) , Egg White , Coffee with Semi-Skimmed Milk, Coffee with Milk, Gardenia California Raisin Loaf. Lunch: Cherry Tomatoes, Grilled Tomatoes, Salt , Quinoa (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Steamed Bun, Fried Floured or Breaded Fish Stick Patty or Fillet, Fried Battered Catfish, Pork Roasts (Center Rib, Bone-In, Cooked, Roasted), Barbecued Pork Spareribs with Sauce, Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked), Salted Egg, Blue Crab (Cooked, Moist Heat) , Chili Crab. Snacks/Other: Apples (without Skin) . more...
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Losing 0.5 kg a Week
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Yenxin12's Weight History
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