Weigh In record (no journal entry) for 13 September 2019
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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531 kcal
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Fat: 26.52g | Prot: 56.92g | Carbs: 17.42g.
Lunch: 安佳 起司片 (21克), 遠洋牌 水煮鮪魚, 煎蛋, 青花菜, 雞胸肉, 玉米筍, 光泉 燕麥高纖無糖鮮豆漿, 黑咖啡. more...
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steady weight
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