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Day 21
Ate my first active carb in 3 weeks. The new Myojo mala xiangguo dry noodles. Only dare eat slightly less then ½. Still, 50g of it is 203 kcal and 27g of Carb.
Noooooo!!!
Active carb means carbs that I know and can clearly see their presence
Passive carb means carbs that I can’t see but exist in foods like bok choy cabbage.
I have been on passive carb and passive sugar for the past 21 days, usually kept under 11-15% of daily intake.
Lost 4.8kg and 3 inches. 💪🏻
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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786 kcal
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Fat: 40.02g | Prot: 54.48g | Carbs: 49.31g.
Breakfast: Myojo Spicy Mushroom Instant Noodles. Dinner: Stir Fried Vegetables, Chicken (Skin Not Eaten), Barbecued Pork Spareribs with Sauce, Steamed or Boiled Shrimp, Hor Fun, Fried Rice. more...
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Losing 0.2 kg a Week
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