winnie.namie's Journal, 10 Sep 19


View Diet Calendar, 10 September 2019:
708 kcal Fat: 33.18g | Prot: 65.23g | Carbs: 37.76g.   Breakfast: Won Ton Soup (Wonton). Lunch: Milk (Whole Milk) , Pokka Oolong Tea (Bottle), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) , Soft Silken Tofu , Streamed Egg. Dinner: Custard Tart, Unicurd Tau Kwa, Spanish Mackerel , Cooked Asparagus (Fat Added in Cooking), Chicken Schnitzel, Pork Roast (Lean and Fat Eaten). more...

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