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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1415 kcal
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Fat: 55.12g | Prot: 65.94g | Carbs: 176.73g.
Breakfast: 西雅圖 極品濾掛咖啡, 花生醬, 全家 雙起司貝果, 瑞穗 低脂鮮乳. Lunch: 黑咖啡, 煙熏或腌製煙肉, 全家 陽光生菜沙拉, 炸薯條, 星巴克 (Starbucks) 軟法麵包. Dinner: 柚子, 雞蛋, 好菇道 菇類, 旭家 蒟蒻雪麵. Snacks/Other: 花生, 垂坤 蜜汁肉乾, 威士忌酒, 拿鐵咖啡. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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