Weigh In record (no journal entry) for 13 September 2019
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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770 kcal
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Fat: 42.35g | Prot: 23.91g | Carbs: 79.12g.
Breakfast: Instant Coffee (made from Powdered), 100% Whole Wheat Bread. Lunch: Pokka Green Tea Jasmine , Deep Fried Soybean Curd, Pork Belly , Prawns, Vegetable Soup. Dinner: Coca-Cola Coca-Cola. more...
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Gaining 1.4 kg a Week
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